Monday Mental Fitness for Perception Shifts (and Overall Well-being)
March 18, 2024
Mondays bring a fresh start, which means facing a new week that could bring pressure and challenges. Our mental state plays a massive role in how we handle it all. Just like we build physical stamina, we need routines to strengthen our mental fitness.
Why Mental Fitness Matters
Think of your mind like a muscle. Neglect it, and it will become weak. Train it consistently, and it will be able to handle challenges, bounce back from stress, and see possibilities instead of roadblocks
1. The Gratitude Listing
- Why? Gratitude rewires negative thought patterns. Starting the week focused on the good trains your brain to seek out more of it, positively impacting your perception.
- How? 3 simple things. Before leaving bed, jot down three things you're grateful for. It can be as small as sunshine or a good night's sleep.
2.
Reframe Your "To-Do" into "Get-To-Do"
- Why? Our language matters. A never-ending to-do list is draining. A "get-to-do" list creates a sense of potential and excitement.
- How? Take your Monday list and change the way you frame each task. Add a bit of why you're excited about it—even the routine items! For example, " We're getting to finalize the project plan (which means we're one step closer to launch)".
3.
Identify One Limiting Belief
- Why? Our subconscious beliefs drive our actions. Identifying them is the first step to change.
- How? Ask yourself: "What's one thought about myself or my abilities that seems to hold me back?" Don't judge; write it down.
4.
Flip the Script
- Why? Now, create the counterargument to that limiting belief. Change "I'm not good at public speaking" to "I'm learning to be a confident communicator".
- How? Post that new statement somewhere visible. When the old belief creeps in, replace it with your new, empowering one.
5.
Mindful Movement
- Why? Just like we don't ignore physical health, we can't ignore where stress lives in our bodies. Short movement sessions boost mood and provide a sense of control.
- How? Ten minutes is all it takes! Choose what feels good—walking, stretching, yoga, or a quick air squat session. Focus on your breath and how your body feels.
Consistency is Key
Treating mental fitness like physical fitness means prioritising it daily. These small routines reshape how you handle challenges and perceive your potential. They're an investment with massive returns on how you experience your entire week.
What's YOUR go-to Monday mental fitness practice?
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